Stop smoking
Stop smoking programmes differ and whether they are a success or not depends on your temper and motivation.
You can find inspiration and support to stop smoking via your doctor. When you stop smoking, you may show symptoms such as hunger, coughing and disturbed sleeping patterns. The symptoms are described in brief below. It is important to be aware of these symptoms so you can do something to prevent them from arising or just accept them as short-lived.
Hunger
The feeling of hunger can be a considerable problem – particularly in the first days or weeks. If you need a snack, remember that fruit and vegetables are better for your health and weight. Try to drink more water every day as it may counter your hunger.
Coughing
Coughing is very common during the first few weeks. The reason is thought to be the clearing of the airways seen during the first few weeks after you stop smoking. The coughing will disappear gradually.
Disturbed sleeping patterns
Your sleeping patterns may be disturbed during the first two or three weeks after you stop smoking. Exercise can generally improve your sleep.
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